Maniesh Paul’s amazing body TRANSFORMATION will give you major FITNESS goals!

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TV anchor, Bollywood actor, comedian Maniesh Paul is a household name of small-screen. The actor underwent a shoulder surgery in August, 2016 and gained a lot of weight. He was even criticized for the same.

Maniesh Paul

The popular host of dance reality show ‘Jhalak Dikhhla Jaa’, Maniesh is a part of Salman Khan’s world tour called ‘Da-Bang’. He was so excited to share the stage with Salman Khan that he decided that he’ll go shirtless on stage with the superstar.

In order to do so, he has now transformed his body so that he can go shirtless confidently and his amazing body transformation will surely give you major fitness goals.

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Maniesh posted a picture of his drastic transformation from being fat to fab and captioned it saying “Ok so the fat me was in august 2016 after my shoulder surgery…was a difficult time…but had to bounce back…and here i am now…fitter n feeling better…proper work out and diet!!! Nothing is impossible…keep moving forward and the world is yours #mp#trasform #body #fitness #fit #pump #muscle #hardcore#love #life #happy #always #workout #bounceback #ready #bringiton #theworldisyours #nevergiveup”

Speaking about being part of Salman Khan’s world tour and his body transformation, Manies told DNA that, “Naturally, I panicked when I got the call. I told them about my condition and they said, ‘Don’t worry, this will happen next year, I was overjoyed and decided that if I have to go with Salman Sir, I have to not only be as fit as him but also build my physique in such a way that I should be able to go on stage shirtless like him!”

It was left to Maniesh’s personal trainer Pravin Nair to get him back in shape. “I didn’t realise how fat I had become, because in the five months that I was wearing a sling, I hadn’t worked out. I would take 20 minutes just to wear a shirt and get into a suit! So, I was really worried,” recalls Maniesh.

The trainer then concentrated on helping him regain strength in his shoulder and becoming fit within three months. The focus was on cardio and endurance-based weight training, with minimum stress on shoulders.

And, of course, Salman is a major inspiration for Maniesh, who recalls an incident that happened when he had gone to meet the superstar on the sets of ‘Bigg Boss’. “That day, I had missed out on my workout and when I mentioned that to Salman Sir, he immediately told me to use the gym in his chalet. He even gave me tips on which part to concentrate on and work out. I share a good rapport with him. He has a great sense of humour and is one of the finest hosts we have. The way he hosts Bigg Boss, without a teleprompter, I don’t think anybody can do it,” gushes Maniesh. Besides hosting he will also be performing the opening act. He has written a rap portion to introduce those performing on tour.

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